SWEET AND SOUR PORK

SWEET AND SOUR PORK

Ingredients:

1 ½ lb diced pork

2 onions (chopped)

1 green Pepper

15 oz Can Pineapple pieces (not cubes)

2 oz plain flour)

2oz butter

¾ Pint chicken stock (less if you use Pressure cooker)

2 tbs vinegar

2 tbs Tomato puree

1 tbs Worcester sauce

1 tbs brown sugar

4 oz mushrooms (button or cut into small pieces)

Soy sauce to taste

Method:

1. Lightly brown pork and onions (dry or in a little oil)
2. Stir in flour and cook for1 minute
3. Blend in stock and bring to boil
4. Add pineapple and juice
5. Add all other ingredients
6. Simmer for 1 ½ hours until tender
7. Serve with rice
   
   
   
   
      Thanks Pauline